Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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'laura miranda' Archive

Laura Miranda Named Fitness Director For Downtown Magazine NYC

BIG NEWS: I’m excited to announce that I have been chosen as Downtown Magazine’s new Fitness Editorial Director. Get ready for incredible content, videos, fitness fashion and other amazingness coming your way! I feel HONORED to be a part of this incredible team! For story ideas or other media inquiries, contact Laura@dtnycmag.com! . Stay determined,…

What Makes Us Fat And Keeps Us Fat (VIDEO)

This week I made a video with Elisa Haggarty of Culinary Farmacy in NYC.  Elisa Functional Nutritionist and a graduate of the Natural Gourmet Institute in NYC. Not only that, but she’s also an all around bad ass, no nonsense, and extremely PASSIONATE person. (It’s probably why we get a long so well! ) Check…

Fat Loss H.I.I.T. – The Devil’s Workout

666 is a workout that I have designed with 2 main things in mind: BUSY WOMEN and FAT LOSS. Think those two things can’t go together? Think again my fitness freaks! Check out “The Devils Workout” as it is affectionately known by my clients in NYC’s StrongHealthyWoman Boot Camp and the fHIIT Run. Watch the…

Finding the Time to Exercise

WHERE: Outdoors in Battery Park, NYC or Oceanside, Long Island WHEN: 5:30-6:30am M/W/F, 1 Month, 12 Results-Only Workouts WHAT: Crazy motivation along side empowered STRONG women, complete nutrition & lifestyle OVERHAUL, a 24 hour accountability and consistency BLUEPRINT, all serving up rapid RESULTS to finally shut down the self sabotage and pick up SUCCESSSSS!!! WHO:…

PreTurkey Workout (video)

If I see one more list on “how not to eat too much this Thanksgiving”  I might just rebel and eat too much this Thanksgiving! So to spice it up I whipped up this quick no-nonsense workout for you! Knock out this SICK 10 min workout BEFORE the eating marathon begins or, use it as…

The Park As Your Gym (video)

5 Minute ANYWHERE Workout I was away in the Hamptons this past weekend and instead of skipping my daily workout, I figured out a way to stick with the plan. In this video, find out how to ROCK that summer body whether you are on vacation, away for work or just sick of the being…

Flat Stomach Secret (shhhh)

In this video I reveal the exact formula to getting rid of the unwanted flab on your stomach. (It IS and it ISN’T what you think.) (Don’t forget to follow up with our sexy  arms, and legs video! Laura Miranda’s 3 IN, 3 OUT Formula: 3 Sets, 3 Exercises, 30 Second Each Foot Tapping Planks…

Cheat to Lose (weight)

Long Term Success Strategy: SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.) This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure. Now go out there…

Weight Loss is easy as 1..2..3?

Paint-by-numbers SUCCESS: 1 Day at a time. 2 people to support you. 3 goals PER month. 4 pieces of fruit A day. 5 vegetables A day. 6 meals A day. 7 days of activity PER week. 8 glasses of water A day. 9 different exercises in your workout. 10 minutes of meditation A day. Enjoy…

Grocery Shopping Tour Helps Women Look Better Naked

If you are working out & STILL not dropping the Lbs… it’s time to TWEAK YOUR DIET!! Ladies, this info is the MISSING LINK between your workouts & how your body will look NAKED, quite  frankly. Featured in Time Out TONIGHT 7pm, WholeFoods Tribeca, NYC. Register: StrongHealthyWoman.com/programs/grocery-shopping-tours/ See what these busy women had to say…