Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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Metabolism Boosting Cheat Sheet (Tribeca Bootcamp Tool Kit)

Spring is here!  Whether you’ve spent the cold months in hibernation mode OR you’ve been working like a beast all winter, we can ALL stand to give our metabolism a BOOST. (This is part of the SUCCESS TOOL KIT that comes along with signing up for Strong Healthy Woman Boot Camp, but I’m giving everyone…

Spring Training Fat Loss: Tribeca Boot Camp

Spring Training beings March 17th in Tribeca, NYC! Strong Healthy Woman Boot Camp goes back outdoors again for the rest of the year!!! We will turn your entire life upside down (in the BEST possible way!) Get on the TEAM and change your body and your life! Stay weird, focused and addicted to improving yourself,…

What Is The THUT (Thigh/Butt) And How Do You Get Rid of It

The THUT is a body part I bet you didn’t know you have (but have been secretly hating for a while now!) Don’t EVER hate your body, ever. BUT if you need a LIFT in the area where your thigh meets your butt, check out this video on how to do just that.   Stay…

Boot Camp: Tribeca Moms Make POWER STATEMENT

“What is your power statement?” Wrote this on the mirror at StrongHealthyWoman Boot Camp for Tribeca moms this morning. Your POWER STATEMENT is THE visceral reason WHY you are after *change.* It’s the energy/feeling/inspiration that you want to harness and use during your workout and throughout the day. →  It’s what gets you up in…

Best Ab Exercises For Women With Laura Miranda On HealthGuru.com

. Check out the best AB exercises for women with Laura Miranda on HealthGuru.com!  I was lucky enough to work with these guys over the last few months. This video was filmed in Central Park on probably the HOTTEST day of the summer! I will do anything for you guys in the name of fitness!!…

My Client On The Biggest Loser (Dramatic Weight Loss)

The shocking 155 lb drop in weight from this week’s winner of The Biggest Loser has caused quite an uproar. Her skeleton like appearance has people worried about her health, and the fate of this television show. (See pic below.) The finale left many people wondering if this is safe and if it is reasonable…

Why is Boot Camp in Tribeca at 5:30am?? (Women will understand)

Why the heck is Strong Healthy Woman boot camp in Tribeca at 5:30am??? I’m glad you asked! It’s at 5:30am BECAUSE…  WILL POWER is not enough to get you out of bed for a solo date with the treadmill!  It’s easy to skip a workout when you battle back and forth all day “deciding” if…

StrongHealthyWoman voted Top 40 Fitness Blogs of 2013

The Institute for the Psychology of Eating chose StrongHealthyWoman movement as one of their Top 40 Fitness Blogs of 2013!   They understand that part of leading a healthy life is engaging in play and human movement.  Fitness isn’t just for weightlifters or athletes, it’s a required part of our biology, and may even be…

Tribeca Women’s Boot Camp Takes On NYC Snowday

What, you think a little snow would get in the way of your ultimate goal?! Not for team StrongHealthyWoman Boot Camp (indoors for winter!)  These are just a few of the fitness-warrior-women that sweated it out this snow day at 5:30am in Tribeca, NYC! Wednesday Wisdom: At all times, keep your main goal, the ultimate…

Power of Words – You Are What You Say You Are

**I AM** Whatever comes after these two little words is the absolute truth. The words you use to define yourself create your present reality, mindset, and ultimately determination (or lack there of) to achieve. Remember StrongHealthyWomen, whether you think you can, or you think you can’t…you’re right. You can have anything you want. You just…