Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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Aerobic Vs Anaerobic Exericse – Laura Miranda on CUNY TV

THE AEROBIC VS ANAEROBIC EXERCISE DEBATE (cardio vs weights) This debate over whether cardio is “more effective” than weights has been raging on for as long as the science of exercise has become, well, a science! Watch me on CUNY TV (GO STRAIGHT TO minute 17:25 to see my segment) talking about the differences between…

Best Arm Exercises For Women: A 3 Minute Drill

This game is ALWAYS a favorite of my StrongHealthyWoman fit-team during our early morning workouts in downtown NYC. The drill goes like this: 1) Download the song “Roxanne” by the Police. 2) Start the song and get ready for the insanity that is about to take place. 3) Wait in a high plank position and…

Laura Miranda Named Fitness Director For Downtown Magazine NYC

BIG NEWS: I’m excited to announce that I have been chosen as Downtown Magazine’s new Fitness Editorial Director. Get ready for incredible content, videos, fitness fashion and other amazingness coming your way! I feel HONORED to be a part of this incredible team! For story ideas or other media inquiries, contact Laura@dtnycmag.com! . Stay determined,…

What Working Out Teaches You About Life (Big Lessons)

  It’s always interesting to me when people, women especially, exercise with the sole purpose of “looking good.” Now, don’t get me wrong, this is a SUPER IMPORTANT goal! But throughout my long career of helping women change their bodies and their lives, I have found that when “the physical” is the ONLY thing driving…

Laura Miranda Gives Wellness Talk To Women On Wall Street

Still on a high from the talk I gave yesterday to the empowering Wall St. women of RBC Capital Markets (Royal Bank of Canada)  at their monthly RWomen’s Meeting! . I felt honored for the chance to speak in front of such a powerful group of women! My topic: using fitness as a vehicle to…

StrongHealthyWoman Boot Camper Loses 45 lbs (and counting)

I want to brag about this fine little lady right here! Kimberly is my PRIZE student in Strong Healthy Woman Boot Camp in Battery Park, NYC. She  has dropped a whopping 45 lbs and 5  pants sizes, and she’s only getting started! Read a little about her journey and how she managed to come this…

WellandGoodNYC.com names StrongHealthyWoman Best NYC Boot Camp

The legendary Well+GoodNYC.com just gave StrongHealthyWoman Boot Camp one of the biggest honors possible!  We have been listed as one of the TOP 10 NYC SUMMER BOOT CAMPS! Read the entire article here! . Stay determined, focused and addicted to improving yourself, Laura Miranda MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com BOOT…

Mothers Day Boot Camp Tribeca NYC

WHEN: 5/10/14 9-10am WHAT: Give the gift of sweat this Mothers Day by “sharing the burn” with a women you love! WHO: All fitness levels are welcome! Just come ready to WORRRK (and have fun of course!) Register now and you can bring your MOM, CHILD, or ANY WOMAN who inspires you for FREE! WHERE:…

Metabolism Boosting Cheat Sheet (Tribeca Bootcamp Tool Kit)

Spring is here!  Whether you’ve spent the cold months in hibernation mode OR you’ve been working like a beast all winter, we can ALL stand to give our metabolism a BOOST. (This is part of the SUCCESS TOOL KIT that comes along with signing up for Strong Healthy Woman Boot Camp, but I’m giving everyone…

Spring Training Fat Loss: Tribeca Boot Camp

Spring Training beings March 17th in Tribeca, NYC! Strong Healthy Woman Boot Camp goes back outdoors again for the rest of the year!!! We will turn your entire life upside down (in the BEST possible way!) Get on the TEAM and change your body and your life! Stay weird, focused and addicted to improving yourself,…