Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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The Problem With Instagram (Pushup Progressions, Regressions & Selfies)

Instagram annoys me. I have been a student of the human movement for the last 17 years with 3 different degrees in kinesiology, biomechanics and Physical Therapy. Yet these so called “social media fitness stars” have diluted, perverted and kind of ruined it for the regular person who is looking to get in shape.  Having…

1 Minute Battle Rope Jumping Jack Challenge #WeekendFITChallenge

BATTLE ROPE JUMPING JACK CHALLENGE // Got a minute?! Try this challenge! I guarantee that a minute will never feel so long! Shoulders and heart rate on FIRE! Want to see the moves? Look at the last video that I posted!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…

Battle Rope Workout (Shoulders and Cardio Workout VIDEO)

BATTLE ROPE SHOULDER & CARDIO WORKOUT Ohhhhh yea I want you to play with some heavy ropes today. (Try to ignore the helicopter sounds at the end! That was my ride coming to pick me up!) THE CHALLENGE: Give me 20 seconds of as many reps as you can do of DOUBLE ARM JUMPING JACKS,…

Learning From Your Mistakes (Weight Loss Secret)

Learning from your mistakes… SHIFT IN PERSPECTIVE! This right here is a high level trait that is shared between all women who are seeking greatness. Learn it. Embrace it. It WILL change your life.     Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical…

Stop Shoulding All Over Yourself (How Comparing Yourself To Others Is Killing You)

Don’t compare your chapter 5 to someone else’s chapter 60. A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Jul 21, 2015 at 11:02am PDT I just left a client who is struggling with something that I myself and many of my female clients struggle with as well. She gets down on herself…

Chocolate Beet Cake Recipe (healthy sweats!) #TuesdayTweak

Let them eat (BEET) cake! When I walked into my client Jessica’s apartment this morning at 6am for our training session, the first thing she said was, “do you want to try some cake my sister made?” So I immediately slapped her across the mouth. OMG I’m kidding!  She told me that it was a…

StrongHealthyWoman Warriors Take on City Hall (Urban Workout in NYC)

They say you can’t fight City Hall. But my StrongHealthyWoman Warriors did in a big way this morning! On Wednesdays we take the workout to the streets, monuments, and stairs of lower Manhattan. I call it the “fHIIT Run” and it’s where I turn these warriors into urban #StreetAthletes!   A video posted by Dr….

Do What Sets Your Soul on Fire (Monday Motivation)

Do what sets your soul on fire! If you are not… change course immediately; this life is too damn short. Small, daily acts of greatness will change the course of your day and your life. It’s Monday, bitches. Let’s do this!!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…

One NYC Personal Training Client’s Journey – StrongHealthyWoman Spotlight

THE NEXT OPRAH // This girl right here is my superwoman client, Rhonda. Our early morning Personal Training sessions in NYC‘s Central Park are just one of the many ways that she hones her relentless drive and cultivates the unwavering BELIEF in herself that she CAN change the world . She just moved to NYC…

Stair Sprint Workout – Weekend Fit Challenge

Happy weekend, WARRIORS!   Last week, the Core & Cardio Challenge had everone sweating and sore for days! This week, this stair sprint workout that infuses lower body plyometrics with high intensity cardio to give you a major after-burn burn effect! Your glutes and legs will be on, guaranteed! Share this workout with your training…