Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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Memorial Day Metabolic Challenge (Do It This Weekend)

I get it! It’s Memorial Day Weekend! You want to relax and go to the beach! But remember, every choice you make this weekend will either take you away from, or bring you closer to your goals! So in the interest of time and making all of your dreams come true, I created this hard…

Lululemon & Dr Laura Miranda: Wellness Weekend Workout

I’m excited to announce that I will be back at lululemon leading a workout THIS SATURDAY (tomorrow!) at 9am! Come to the meatpacking location in NYC for a Strong Healthy Woman inspired workout where I guarantee that you you will be doing “sweat angles” on the floor by the end! (Get it, like “snow” angles,…

What Is The Best Stretch For Your Lower Back?

There are many stretches for the lower back. THIS one happens to be one of my favorites because you will hit at least 10 different muscle groups that span your anterior, posterior and lateral chain.  Remember, if you want to train like an athlete, then you’ve got to stretch like one! A video posted by…

Workout With Your Puppy

Are you being held back by a lazy puppy? Feel like you are always wasting precious workout time because of the endless stopping and sniffing? Well, my dog Wolf and I have a solution for you!(Please read this in a super ironic and annoyingly corny “announcer guy’s” voice.) On your next walk, try this: 4…

NYC Lululemon In-Store Workout With Dr. Laura Miranda

YOU + ME + LULULEMON! I’m excited to announce that I will be leading the Sweaty Saturday workout at lululemon in  Meatpacking District this weekend! Spots are limited! JOIN ME, RSVP to meatpacking-store@lululemon.com Hope to see you there! . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…

Dr. Laura Miranda Featured in RANK & STYLE

Super honored to be featured in Rank & Style’s list of influential and inspiring female entrepreneurs  xoxo! Read the full article! READ the entire article here >>>>>   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC & LI IN-HOME PERSONAL…

TUESDAY TWEAK: How to Make Homemade Almond Milk

Today’s TUESDAY TWEAK is Almond Milk. It’s DIY and this one is so easy it’s nuts (!) So instead of the store bought stuff that has added chemicals and preservatives (which I personally try to avoid at all costs), make it yourself with this quick & easy recipe! . Stay determined, focused and addicted to…

FREE CLASS at Strong Healthy Woman Fitness Boot Camp Downtown NYC

Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!) This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills.  Camaraderie + consistency +  motivation =…

What is Metabolic Resistance Training (fat loss magic pill?)

There is no magic pill for fat loss. Duh. BUT in terms of quick results… Metabolic Resistance Training comes pretty close!! It’s about lifting heavy weight, across multiple body parts, paired with fast paced movements, all while taking little to no rest in between sets! Try the Metabolic Resistance Training workout below! Do it like…

Top 5 Ways For Women To Lose 10 lbs

HAPPY April Fools DAY!! In case you missed it, all of these are FALSE, untrue, myths and just plain silly tips. DO NOT follow them! In fact, do exactly the opposite if you want to lose 10 lbs!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…