Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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Hamptons Living Room Circuit (Workout Video!)

HAMPTONS LIVING ROOM CIRCUIT The idea that you can’t get a good workout while you are traveling is just not true! Just finished the following post-birthday-celebration circuit: 1) BULGARIAN JUMP LUNGES 2) SINGLE LEG PUSHUPS 3) HIGH KNEE TAPS 4) INVERTED REVERSE BOX JUMPS 5) EXPLOSIVE INCLINE PUSHUPS. 5 rounds through, 20 seconds of each…

The Birthday Workout Challenge (do this now!)

It’s my BIRTHDAY, BITCHES! What, you thought I would take the day off in honor of celebrating this momentous occasion?! NO WAY! Try this workout that is guided by the # of years you have been on this great earth! Today I will be doing 37 reps of everything! Tell me how you did…post your…

What Is The Best Exercise For Your Butt (Video)

What is the best exercise for your butt?! A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Jun 18, 2015 at 4:21pm PDT   BUILD A BETTER BOOTY… one single-leg-bench-bridge at a time! Add this move into the rotation to strengthen your glutes with laser-like focus. Remember, the glutes are a major component…

#TuesdayTweak How to Make Protein And Energy Balls

Snack Attack!! This week’s #TuesdayTweak is Peanut Butter Protein + Energy Balls! These lil balls of protein and energy are your answer to a sweat treat that’s actually good for you! High in protein, fiber, omega 3’s, & FUN.  Keep these on hand for a quick snack in between meals or when you are on…

Practice Radical Self Acceptance (why you need to do this every day)

I find it helpful to remind myself of this on a regular basis. For me, the A.N.T.s (automatic negative thoughts) come in when I am particularly vulnerable (tired, stressed, angry, lonely.) I can easily let my entire self worth take a hit during these times. But remembering that “I am enough” and “I am exactly…

Build A Better Booty Challenge

Do you want to build a better booty? Well, if you build it, they will come! Do this quick workout and then go enjoy the rest of your weekend! Questions? (Comment below!) Check back each weekend for a new challenge to keep you motivated and ready for summer! Join the next 4-WEEK BODY TRANSFORMATION ACADEMY…

Memorial Day Metabolic Challenge (Do It This Weekend)

I get it! It’s Memorial Day Weekend! You want to relax and go to the beach! But remember, every choice you make this weekend will either take you away from, or bring you closer to your goals! So in the interest of time and making all of your dreams come true, I created this hard…

Lululemon & Dr Laura Miranda: Wellness Weekend Workout

I’m excited to announce that I will be back at lululemon leading a workout THIS SATURDAY (tomorrow!) at 9am! Come to the meatpacking location in NYC for a Strong Healthy Woman inspired workout where I guarantee that you you will be doing “sweat angles” on the floor by the end! (Get it, like “snow” angles,…

What Is The Best Stretch For Your Lower Back?

There are many stretches for the lower back. THIS one happens to be one of my favorites because you will hit at least 10 different muscle groups that span your anterior, posterior and lateral chain.  Remember, if you want to train like an athlete, then you’ve got to stretch like one! A video posted by…

Workout With Your Puppy

Are you being held back by a lazy puppy? Feel like you are always wasting precious workout time because of the endless stopping and sniffing? Well, my dog Wolf and I have a solution for you!(Please read this in a super ironic and annoyingly corny “announcer guy’s” voice.) On your next walk, try this: 4…