RATHER, COULD YOUR FRIENDS BE MAKING YOU FAT?!? Spoiler alert: the answer is Y-E-S This time of year those alleged resolutions to get “skinny for realâ€� are among us. Yet, if your progress is slower than a line of tourists trying to purchase a metrocard, then it might not shock you to hear that FAT is CONTAGIOUS. Does your sphere [...] […]

South Florida Ladies! Join the rest of Broward County women who are blasting belly fat and minimizing muffin tops at FREE Saturday Boot Camp.  This one hour jump-start toward achieving all fitness and weight loss goals are what local women are raving about. The next free Hollywood Boot Camp session is Saturday, January 16th at 8:30am at [...] […]

The South Florida Sun Times has picked up on Hollywood FLorida’s HOTTEST way to drop the fat this new year! Check out our RECESSION FIGHTING FREEEEEE Workout  for women 1/09/10 at 8:30am […]

NYC’s #1 Boot Camp has expanded South to Hollywood, FL!  Broward County women can now experience the famous fat-blasting workouts starting January 11th at 5:30am at ArtsPark in Young Circle downtown Hollywood, FL. StrongHealthyWoman will offer a Free Boot Camp the Saturday before the regular program starts for anyone interested in trying out before co […]

The Examinar.com NEW YORK recommends StrongHealthyWoman.com as one of their 18 Ways to Kick up your Cardio Workout: read the article here: .     Getting a good cardio workout can be extremely tedious. If you’re one of those people who gets on the treadmill, stair master or bike and after three minutes starts thinking, “when can I get [...] […]

Recently, Well and Good NYC  had some fab things to say about our program. Read it here: Do you have what it takes to be a fitness boot-camp recruit? Paging Private Benjamin: Boot camps are back. But Eileen Brennan wannabes aren’t blowing the whistle in this new generation of outdoor uber-workouts. Laura Miranda, creator of the Strong Healthy Woman [... […]

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Laura Miranda and StrongHealthyWoman Boot Camp have teamed up with Asics’s NEW running program!  The 1st run starts THIS Saturday 11/14/09!  I recommend this not only because I am the head trainer in charge, but because it is a brilliant way to prevent the dreaded weight gain during the holiday season. I look forward to seeing you! Register here: [...] […]

Do you go overboard in the eating dept. for 2 days and let it sabotage your “diet” for the  next 2 weeks? Do you feel so guilty about eating like a piggy all weekend that you figure you’re a lost cause? At dinner, have you ever uttered “What’s the use, I already ate fries and a burger for lunch, why stop now?” Loo […]

(Here’s  my secret list of the TOP 5 FOODS every skinny chick must have in her kitchen at all times:) Since this is the age of instant gratification, ie Twitter, Facebook, text message, BBM – who has time to figure out the BEST foods to eat to help you lose weight FAST?    Who has the time? I will tell you who… [...] […]