Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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Mindset Shifting Thought Of The Day

MINDSET-SHIFTING THOUGHT OF THE DAY: “There are a million reasons to believe you can’t achieve what you want most. But, what if the opposite were true?” – Dr. Laura Miranda     Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC…

Dr. Laura Miranda’s NYC Grocery Shopping Tour For Weight Loss

This picture is of me and one of my private personal training clients in NYC on a Grocery Shopping Tour! I do this with each client becuase I personally believe that the place to start any weight loss program is in the GROCERY STORE. I teach a back to basics approach to healthy eating that…

Tuesday Tweak: Healthy Zucchini Ravioli

I can not get enough of this super healthy twist on the typical ravioli! I have subbed out the unhealthy, processed white carb laden ravioli for our healthy green friend, the ZUCCHINI! It’s super easy, super healthy, and super FAST! So get to it!  Here is the recipe: (Original Photo Credit: Naughty Carbs.blogspot.com)   Makes…

How to Use Life’s Sh!t to Find Your Extraordinary Strength

A new acquaintance recently asked me “How could you possibly help someone who is battling with their weight if you’ve never been overweight yourself? I may not have battled with my weight, but I have been dealt a set of life circumstances that COULD HAVE lead me to numb my pain with food, alcohol, self…

Personal Training in NYC designed to MAXIMIZE YOUR LIFE

This Strong Healthy Woman is a new client, friend, and insane athlete who just started on a journey of working with me. Over the course of the next few months we will be training to MAXIMIZE her LIFE. I will be downloading all of the MirandaMethod ‪concepts about mindset, nutrition, conditioning, behavioral patterns, change facilitation…

NY Fashion Week Reminds Us That Summer Bodies Are Made In The Winter (do this workout NOW!)

NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away! (photo credit: Frazer Harrison/Getty Images)  …

The New Power Lunch On Wall Street (In-Office Workouts)

STRONG HEALTHY WOMAN SPOTLIGHT We are reinventing the “power lunch,” one workout at a time! This week’s spotlight is on the incredible team at Francis Financial, Inc. In addition to their daily group workouts at lunch time, I get the weekly opportunity to give them an invigorating in-office training session smack in the middle of…

How To Build A Better Booty (The Runner’s Lunge)

THE RUNNER’S LUNGE!  It’s a Friday night booty alert! Add this move to your workout tonight ONLY IF you are interested in lifting, tightening and strengthening things up “back there!” DO IT LIKE THIS: Stand up tall on your right leg by squeezing your right glute and core to balance. Then, drive the left leg…

The Lunge Twist For Stronger Abs – Laura Miranda via HealthGuru.com

Here is a quick how to video for HealthGuru.com Today’s move is the Lunge Twist. Find out how to execute this powerful exercise in your own workout routine:   . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC & LI…

What Is The Best Workout For Fat Loss?

What is THE BEST WORKOUT for fat loss? Well, with all of the current in-fighting amongst fitness pros about the “minutia”, it’s no wonder consumers are so confused! Hiit vs running, Barre vs Pilates, Crossfit vs strength training, tap backs vs. interval based cycling. Oy! What ever happened to reminding people that it should be…