“It’s your hardest high-school basketball practice, mixed with a fun day at summer camp, combining Simon Says and a old-fashioned game of tag with mountain climbers and planks.” -The Tribeca Citizen on Strong-Healthy-Woman Boot Camp NYC It’s not the gym, it’s boot camp  (aka It’s not a workout class, it’s part of a tota […]

If you are working out & STILL not dropping the Lbs… it’s time to TWEAK YOUR DIET!! Ladies, this info is the MISSING LINK between your workouts & how your body will look NAKED, quite  frankly. Featured in Time Out TONIGHT 7pm, WholeFoods Tribeca, NYC. Register: StrongHealthyWoman.com/programs/grocery-shopping-tours/ See what these busy w […]

(Why Ab Gadgets & Gizmos are taking over the streets of NYC) I just finished a sick run & leg workout on the Brooklyn Bridge.  As I was cutting through a side street in Tribeca, NYC I happened upon a true example of  the state of RIDICULOUS  TV gimmicks and tom foolery: Looks like the latest [...] […]

(3 COMMON Protein Myths REVEALED) If the thought of protein & exercise conjures up images of Rocky chugging raw eggs after a workout…think again. I am here to show you why you need it, how much of it to have, and how easy it is to get it. PLUS I will SMASH 3 ridiculous and [...] […]

(My TOP 4 Exercises that prove you’re wasting  time by doing ONLY CARDIO) Having toned sculpted arms that look hot  in a sexy tank is one thing.    Being HALF NAKED on a beach in just your bathing suit or covered only by skimpy shorts is QUITE another.     SO, as a follow-up to my Sexy Summer Arms video, here are my TOP SECRET [...] […]

(43 Ready-to-Use, Insider Tricks that simplify food shopping for weight loss ) If you’ve ever said: I don’t have time to cook, I don’t even know where to start, I’m always eating out b/c I’m constantly on the go … Then this post is for you.  TELLING you the exact products to eat is 1 thing. You possessing the SKI […]

Busy moms, executives and working women reveal how boot camp allows them to have it all (including a hot body in just 4 short weeks.) […]

(SHW’s TOP 4 ARM EXERCISES FOR WOMEN – REVEALED!) Slip out of the sweater! Throw those thermals to the back of the closet! Hell, go topless if you really want to…summer is here! Ok, fine, it’s still only April but 87 degrees and humid sure says tank-top flip-flop to me. If you’re like most of us, the [...] […]

 Liz C, a 5 month-in-a-row Camper gives you a bird’s eye view of her wellness experience with us:   “Get Up, Get Moving…Get Strong, Get Healthy  It’s 4:45am. I am lying in my bed warm and comfortable. It’s pitch black outside and my alarm is telling me to get up and get moving.  The next thing [...] […]

RATHER, COULD YOUR FRIENDS BE MAKING YOU FAT?!? Spoiler alert: the answer is Y-E-S This time of year those alleged resolutions to get “skinny for realâ€� are among us. Yet, if your progress is slower than a line of tourists trying to purchase a metrocard, then it might not shock you to hear that FAT is CONTAGIOUS. [...] […]