Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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Chocolate Beet Cake Recipe (healthy sweats!) #TuesdayTweak

Let them eat (BEET) cake! When I walked into my client Jessica’s apartment this morning at 6am for our training session, the first thing she said was, “do you want to try some cake my sister made?” So I immediately slapped her across the mouth. OMG I’m kidding!  She told me that it was a…

StrongHealthyWoman Warriors Take on City Hall (Urban Workout in NYC)

They say you can’t fight City Hall. But my StrongHealthyWoman Warriors did in a big way this morning! On Wednesdays we take the workout to the streets, monuments, and stairs of lower Manhattan. I call it the “fHIIT Run” and it’s where I turn these warriors into urban #StreetAthletes!   A video posted by Dr….

Do What Sets Your Soul on Fire (Monday Motivation)

Do what sets your soul on fire! If you are not… change course immediately; this life is too damn short. Small, daily acts of greatness will change the course of your day and your life. It’s Monday, bitches. Let’s do this!!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…

One NYC Personal Training Client’s Journey – StrongHealthyWoman Spotlight

THE NEXT OPRAH // This girl right here is my superwoman client, Rhonda. Our early morning Personal Training sessions in NYC‘s Central Park are just one of the many ways that she hones her relentless drive and cultivates the unwavering BELIEF in herself that she CAN change the world . She just moved to NYC…

Stair Sprint Workout – Weekend Fit Challenge

Happy weekend, WARRIORS!   Last week, the Core & Cardio Challenge had everone sweating and sore for days! This week, this stair sprint workout that infuses lower body plyometrics with high intensity cardio to give you a major after-burn burn effect! Your glutes and legs will be on, guaranteed! Share this workout with your training…

Strong Healthy Woman WARRIORS on Fire – (NYC Boot Camp)

WARRIORS ON FIRE! Strong Healthy Woman Boot Camp is early morning training & conditioning for GREATNESS. Looking to train for what you want you LIFE to look like…not just your body? Join me for a free class. M/W/F 5:30am-6:30am in Battery Park City in lower Manhattan! Stay determined, focused and addicted to improving yourself, Dr….

Superwoman Smoothie Bowl (video) – #TuesdayTweak

SUPERWOMAN SMOOTHIE BOWL It’s the hottest day of the summer so far in NYC so I decided to mix up my post workout smoothie. I’m usually in a rush to get somewhere so I just chug a protein shake down as fast as I can! Never really thought of putting it all in a bowl…

Core And Cardio Workout – Weekend Fit Challenge

CORE + CARDIO WORKOUT It’s the freakin weekend!! Use this WEEKEND FIT CHALLENGE as a workout in itself or as a nice little add-on to the end of a strength workout! Questions about one of the moves? Comment below!! If you missed last week’s challenge, check it out! Do 30 seconds of each cardio move,…

Hamptons Living Room Circuit (Workout Video!)

HAMPTONS LIVING ROOM CIRCUIT The idea that you can’t get a good workout while you are traveling is just not true! Just finished the following post-birthday-celebration circuit: 1) BULGARIAN JUMP LUNGES 2) SINGLE LEG PUSHUPS 3) HIGH KNEE TAPS 4) INVERTED REVERSE BOX JUMPS 5) EXPLOSIVE INCLINE PUSHUPS. 5 rounds through, 20 seconds of each…

The Birthday Workout Challenge (do this now!)

It’s my BIRTHDAY, BITCHES! What, you thought I would take the day off in honor of celebrating this momentous occasion?! NO WAY! Try this workout that is guided by the # of years you have been on this great earth! Today I will be doing 37 reps of everything! Tell me how you did…post your…