Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

h1-blog

Holiday Fit Tip: How To Maintain Your Fitness Goals During Holiday Travel

. HOLIDAY FIT-TIPS to keep you on track straight through the New Year! TODAY’S TIP: How to stay maintain your fitness goals during hectic holiday travel!  1) Carry your own bags when running around airports and going in and out of hotels! 2) Pack healthy meals and snacks for car and plane rides. Keep the…

TUESDAY TWEAK: The Oatmeal Smoothie (breakfast ideas for weight loss)

  TUESDAY TWEAK: this week I’m putting a tweak on breakfast. This will give you tons of energy and keep you full for a long time b/c it’s packed with good fats, good carbs, and protein! THE OATMEAL SMOOTHIE!  Blend: 1/4 cup uncooked old fashioned oats. 1/2 cup almond milk. 1Tablespoon natural peanut butter 1…

The Planned Cheat Meal (How to Cheat to Lose)

I wrote an article for Downtown Magazine on a very important topic that’s close to my heart…CHEATING! If you are haphazardly cycling through binging for weeks followed by a few days of “being good”,  then you will absoultly want to read this. Read the rest of the article here and get the entire worksheet!  …

NYC Personal Training with Dr. Laura Miranda and her Team of Women

  NYC Personal Trainer/ Physical Therapist’s Job Description: Educator, psychotherapist, friend, ass kicker, mindset re-framer, nutritionist, and most often and most importantly, BIGGEST FAN.   Find your own personal trainer in NYC that will be there to coach you every step of the way! We have a team of personal trainers in NYC that work…

Dr. Laura Miranda’s Appearance on Money TV

  Your fearless leader of the Strong Healthy Woman family was recently featured on Money TV with Donald Baillargeon. I uncover the “secret sauce”: How exactly to get and STAY motivated with exercise by using Your “WHY”, “ME TIME”, and total empowerment.   Your WHY is the visceral and emotional reasons behind the words “I…

Now Hiring Female Personal Trainers in NYC

  We are looking for a few PASSIONATE female fitness pros who want to help women on a larger level. If you are a personal trainer, athletic trainer or physical therapist/trainer and have a charismatic fire that motivates you to help women change their lives…then we want YOU! Strong Healthy Woman Boot Camp is one…

BLACK FRIDAY SALE (starts now!)

. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST  DEAL IN FITNESS! Save $45 on each session!   LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS  for 2 sessions in January, February and half of March.   Please keep in…

Snacking Secrets For Weight Loss

. It’s 3pm, do you know where your SNACKS are? Find out how to “snack for weight loss” in this article that I wrote for Downtown Magazine NYC. Since I know we are all soooooo busy, I have also included where you can find the best snacks when you are on-the-go.   Read the article…

The Best NYC Stair Training Workout (you’ve never tried)

. Check out this article that I wrote for Downtown Magazine NYC on THE BEST stair workout that you probably aren’t doing (but should be!)                                               Get the workout and read the rest…

Dr. Laura Miranda Featured on PAZOO Radio as Fitness & Physical Therapy Expert

    Dr. Laura Miranda, a NYC fitness and Physical Therapy expert, was recently featured on the latest episode of PAZOO RADIO to talk all things health and wellness.  She lets the listeners know that her company, Strong Healthy Woman, was created with the sole purpose of helping women to “Become The Best Possible Versions…