Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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SUCCESS (it takes PRACTICE)

(Not enough fit pros are talking about this and I NEED to get it out!) Those who are successful and thriving with a “consistently healthy lifestyle” think differently than those who are unsuccessful. Simple? Yea, kind of. Successful people start their day with more empowering and positive driven thoughts than those that are less successful. …

Saturday Boot Camp in NYC is Back (Tribeca Boot Camp Location)

Since the summer is over and we are all finally back in the city just looking for things to do, I am exited to announce that I am bringing back Saturday Boot Camp! Come KICK START your weekend with empowered women warriors! This is the same great program that we have on weekday mornings at…

Register For The 3D Core Challenge

  Register for the 3 Day,  3-DIMENSIONAL CORE CHALLENGE!! (It’s FREE!) You see girls, CRUNCHES ARE FOR THE BIRDS. They are for people who like to take the LONGEST route possible to getting a strong, solid, tight core. In a nut shell, our bodies move in 3 different planes of motion. So if you fail…

Runway Body Fitness for NYFW

As the new Fitness Editorial Director at Downtown Magazine in NYC, I have been coming up with some fun fitness content that I hope you guys will enjoy! Check out this New York Fashion Week inspired workout that has moves like  “The Paparazzi Shuffle” and “Poise and Posture Planks”. And if nothing else, it made…

Giving Up On Your Goal Becuase Of A Setback

All over my apartment, office and daily journal you will find quotes about simple concepts that remind me of what it takes to keep moving forward. This is one of my favs: Setbacks are a part of the game. Expect them, accept them, and then use that information to do it better the next day.    …

How To Stop Having Regrets About Your Body And Exercise

There is ONE WAY to attack this month and leave all REGRETS & EXCUSES back at the beach house with your flips flops and bathing suit. It’s called cultivating your own relentless motivation. And the secret to doing so is to keep your mind, heart, and body focused on fighting to get into the best…

Strong Healthy Woman Named Best Weight Loss Boot Camp in NYC

The awesome people at GuideDoc.com have voted StrongHealthyWoman Boot Camp as one of the Best Weight Loss Camps In NYC! Read the article here>> We are so grateful for the continued support in the media! To try out our program, register here! We look forward to having you joining our Downtown NYC FIT FAM!!  …

Hip And Thigh Matrix Workout Video with Laura Miranda on Pazoo.com

. I’ve teamed up once again with the incredible people at PAZOO.com to create this hard core, down and dirty workout that will get your lower half strong, powerful and in the best shape of your life. What makes this routine SOOOO effective, is that we combine a powerful lower body strength move with a…

Ultimate Outdoor NYC Workout (Strong Healthy Woman Style)

  They say you can’t fight City Hall. But my street athletes did in a very big way this morning at Strong Healthy Woman Boot Camp in lower Manhattan!    Try our ultimate outdoor workout: 1 Minute of Dynamic Stair Pushups 1 Minute of Stair Sprints 1 Minute of Stair Box Jumps 3 Rounds of…

Aerobic Vs Anaerobic Exericse – Laura Miranda on CUNY TV

THE AEROBIC VS ANAEROBIC EXERCISE DEBATE (cardio vs weights) This debate over whether cardio is “more effective” than weights has been raging on for as long as the science of exercise has become, well, a science! Watch me on CUNY TV (GO STRAIGHT TO minute 17:25 to see my segment) talking about the differences between…