Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

h1-blog

FREE CLASS at Strong Healthy Woman Fitness Boot Camp Downtown NYC

Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!) This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills.  Camaraderie + consistency +  motivation =…

What is Metabolic Resistance Training (fat loss magic pill?)

There is no magic pill for fat loss. Duh. BUT in terms of quick results… Metabolic Resistance Training comes pretty close!! It’s about lifting heavy weight, across multiple body parts, paired with fast paced movements, all while taking little to no rest in between sets! Try the Metabolic Resistance Training workout below! Do it like…

Top 5 Ways For Women To Lose 10 lbs

HAPPY April Fools DAY!! In case you missed it, all of these are FALSE, untrue, myths and just plain silly tips. DO NOT follow them! In fact, do exactly the opposite if you want to lose 10 lbs!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…

Mindset Shifting Thought Of The Day

MINDSET-SHIFTING THOUGHT OF THE DAY: “There are a million reasons to believe you can’t achieve what you want most. But, what if the opposite were true?” – Dr. Laura Miranda     Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC…

Dr. Laura Miranda’s NYC Grocery Shopping Tour For Weight Loss

This picture is of me and one of my private personal training clients in NYC on a Grocery Shopping Tour! I do this with each client becuase I personally believe that the place to start any weight loss program is in the GROCERY STORE. I teach a back to basics approach to healthy eating that…

Tuesday Tweak: Healthy Zucchini Ravioli

I can not get enough of this super healthy twist on the typical ravioli! I have subbed out the unhealthy, processed white carb laden ravioli for our healthy green friend, the ZUCCHINI! It’s super easy, super healthy, and super FAST! So get to it!  Here is the recipe: (Original Photo Credit: Naughty Carbs.blogspot.com)   Makes…

How to Use Life’s Sh!t to Find Your Extraordinary Strength

A new acquaintance recently asked me “How could you possibly help someone who is battling with their weight if you’ve never been overweight yourself? I may not have battled with my weight, but I have been dealt a set of life circumstances that COULD HAVE lead me to numb my pain with food, alcohol, self…

Personal Training in NYC designed to MAXIMIZE YOUR LIFE

This Strong Healthy Woman is a new client, friend, and insane athlete who just started on a journey of working with me. Over the course of the next few months we will be training to MAXIMIZE her LIFE. I will be downloading all of the MirandaMethod ‪concepts about mindset, nutrition, conditioning, behavioral patterns, change facilitation…

NY Fashion Week Reminds Us That Summer Bodies Are Made In The Winter (do this workout NOW!)

NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away! (photo credit: Frazer Harrison/Getty Images)  …

The New Power Lunch On Wall Street (In-Office Workouts)

STRONG HEALTHY WOMAN SPOTLIGHT We are reinventing the “power lunch,” one workout at a time! This week’s spotlight is on the incredible team at Francis Financial, Inc. In addition to their daily group workouts at lunch time, I get the weekly opportunity to give them an invigorating in-office training session smack in the middle of…