Happy New Year my Strong Healthy Women!! Most of you are just getting back to work after a long luxurious holiday!  I’m stretching and still recovering from the 5K Midnight Run in Central Park on NYE. (My 1st run since … Continue reading → […]

Before I even start this post, I will answer the title question… It’s YOU! In order to grow we have to risk giving up the way in which we see ourselves, which is a pretty scary thing to do. No … Continue reading → […]

Happy BLACK FRIDAY my lady fitness fanatics! BLACK FRIDAY SALE at Boot camp ($70 bucks off boot camp!!) Hopefully you you got a chance to use the workout I sent out on Wednesday! Love those BAD ASS Burpees! I’m still … Continue reading → […]

If I see one more list on “how not to eat too much this Thanksgiving”  I might just rebel and eat too much this Thanksgiving! So to spice it up I whipped up this quick no-nonsense workout for you! Knock … Continue reading → […]

Hey Ladies, today I am coming to you in audio format! Click the play button to hear the 5 Principles of Female Fat Burning! This is quick and to the point: We just sold out of the SHW Virtual Training … Continue reading → […]

When you become a member of the SHW Virtual Training Club besides getting access to 3 fat blasting workouts per week, recipes, grocery lists, live coaching and tons of tools to get and keep you commited… You get COOL UNANNOUNCED … Continue reading → […]

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Oh yes, it’s Wednesday. If you are in any of my boot camps in Long Island or NYC, you know that it means today is WICKED WEDNESDAY! (We theme our workouts becuase, well, it’s just more fun that way!) Since … Continue reading → […]

Hey girls! Laura Miranda here. Happy Halloween-Hangover-Tuesday!! Halloween yesterday got me thinking about fitness as I saw all of the little kiddies going up and down the block in search of CANDY! I know, what the hell does Halloween have … Continue reading → […]

Laura Miranda’s Storm Survival Guide: The 6 Minute Hurricane Irene Workout! Just because Irene will have you stuck inside all weekend that’s NO EXCUSE to skip a workout!  Consistency separates the short term diet/exercisers from YOU: the hard core, long … Continue reading → […]