Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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What Working Out Teaches You About Life (Big Lessons)

  It’s always interesting to me when people, women especially, exercise with the sole purpose of “looking good.” Now, don’t get me wrong, this is a SUPER IMPORTANT goal! But throughout my long career of helping women change their bodies and their lives, I have found that when “the physical” is the ONLY thing driving…

Laura Miranda Gives Wellness Talk To Women On Wall Street

Still on a high from the talk I gave yesterday to the empowering Wall St. women of RBC Capital Markets (Royal Bank of Canada)  at their monthly RWomen’s Meeting! . I felt honored for the chance to speak in front of such a powerful group of women! My topic: using fitness as a vehicle to…

StrongHealthyWoman Boot Camper Loses 45 lbs (and counting)

I want to brag about this fine little lady right here! Kimberly is my PRIZE student in Strong Healthy Woman Boot Camp in Battery Park, NYC. She  has dropped a whopping 45 lbs and 5  pants sizes, and she’s only getting started! Read a little about her journey and how she managed to come this…

WellandGoodNYC.com names StrongHealthyWoman Best NYC Boot Camp

The legendary Well+GoodNYC.com just gave StrongHealthyWoman Boot Camp one of the biggest honors possible!  We have been listed as one of the TOP 10 NYC SUMMER BOOT CAMPS! Read the entire article here! . Stay determined, focused and addicted to improving yourself, Laura Miranda MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com BOOT…

Mothers Day Boot Camp Tribeca NYC

WHEN: 5/10/14 9-10am WHAT: Give the gift of sweat this Mothers Day by “sharing the burn” with a women you love! WHO: All fitness levels are welcome! Just come ready to WORRRK (and have fun of course!) Register now and you can bring your MOM, CHILD, or ANY WOMAN who inspires you for FREE! WHERE:…

Metabolism Boosting Cheat Sheet (Tribeca Bootcamp Tool Kit)

Spring is here!  Whether you’ve spent the cold months in hibernation mode OR you’ve been working like a beast all winter, we can ALL stand to give our metabolism a BOOST. (This is part of the SUCCESS TOOL KIT that comes along with signing up for Strong Healthy Woman Boot Camp, but I’m giving everyone…

Spring Training Fat Loss: Tribeca Boot Camp

Spring Training beings March 17th in Tribeca, NYC! Strong Healthy Woman Boot Camp goes back outdoors again for the rest of the year!!! We will turn your entire life upside down (in the BEST possible way!) Get on the TEAM and change your body and your life! Stay weird, focused and addicted to improving yourself,…

What Is The THUT (Thigh/Butt) And How Do You Get Rid of It

The THUT is a body part I bet you didn’t know you have (but have been secretly hating for a while now!) Don’t EVER hate your body, ever. BUT if you need a LIFT in the area where your thigh meets your butt, check out this video on how to do just that.   Stay…

Boot Camp: Tribeca Moms Make POWER STATEMENT

“What is your power statement?” Wrote this on the mirror at StrongHealthyWoman Boot Camp for Tribeca moms this morning. Your POWER STATEMENT is THE visceral reason WHY you are after *change.* It’s the energy/feeling/inspiration that you want to harness and use during your workout and throughout the day. →  It’s what gets you up in…

Best Ab Exercises For Women With Laura Miranda On HealthGuru.com

. Check out the best AB exercises for women with Laura Miranda on HealthGuru.com!  I was lucky enough to work with these guys over the last few months. This video was filmed in Central Park on probably the HOTTEST day of the summer! I will do anything for you guys in the name of fitness!!…