Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

3 Ways to Motivate Yourself To Workout (When You REALLY Don’t Want To)

So I have been traveling in South America for 5 weeks, and I have learned a few things. With all of this time to chill, rest, and reflect on my life and career, one of the biggest insights I have discovered is that the whole “No Excuses” / BEAST-MODE mentality = bull shit. THIS is why…

3 Rare Sugar Craving Fixes You Haven’t Tried

You know what I just realized? Most fitness magazines spend their time yelling messages that most people already know:  Sugar, and metabolic havoc it creates, is the kryptonite of any healthy diet. What’s MISSING from the conversation is what most people DON’T KNOW: what those cravings actually mean what to do to fix them (besides “trying to be good” or just using…

What’s Better? A Low-Fat Diet or Low-Carb Diet?

. One of the most eye opening foods that is paramount to kicking the sugar/carb craving and addiction cycle is…   . FAT!  . My esteemed colleague, Elisa Haggarty of Culinary Farmacy, is hosting a 22 DAY SUGAR CLEANSE, and I want you to know about it. (Get 40 bucks off with code DRLAURA)   .   .  . If…

Get Dr. Laura Miranda’s New Book on Mindset and Motivation for FREE (limited time)

You’ve been lied to by the fitness industry. WILLPOWER and “beast mode” pop-fitness-psychology is actually pretty much a scam. When it comes to making any change with your body, if it were JUST about working out HARDER and eating CLEANER, we ALL would have achieved every single one of our goals by now! I wrote…

4 Minute No-Gym/No- Excuse Bodyweight Workout

It’s already the middle of the summer! And if you are like me, going into the dark gym after being indoors all day is the LAST place in the world you want to be! . Well, my motto is – no gym, no problem!  . Check out this body-weight workout method that I custom designed…

Meal Prepping 101 (STOP making this mistake)

I dont know about you, but if I see another trainer post a pic of their 27 Tupperware containers with the same lame meal packed into each, I’m going to scream. This just not sustainable and it sends the WRONG message to the average person about what “healthy eating” actually looks like. It’s no wonder…

5 Simple Steps to Clean Eating for Fat Loss (Live Call 7/11!)

I’m excited to tell you that I will be doing a LIVE CALL on Tuesday night with Frankie Serrano –  fat loss expert, fitness guru, and all around results-getting-badass! “The 5 Simple Steps to Eating Clean for Serious Fat Loss!”  It’s THE Busy Woman’s guide to simplifying healthy eating for results. Why are we doing this?  Well,…

Best Fat Shedding Workout (Video)

Do this lower body lean-out! All you need are these 4 HEART PUMPING, sweat inducing, lactic acid enduing, FUN A.F. lower body moves to change the way your hips/legs/thighs LOOK & FEEL! Want more details?  STREAM “Lower Body Lean Out” right now on FORTE from any device, anywhere around the world! Use code “DRLAURA” for super…

14-Day Summer Jumpstart: Battery Park Women

ATTENTION Women of Battery Park City –   We are looking for 7 more motivated women to try out our brand new pilot program! See if the following applies to you: – You live or work close to Lower Manhattan (Battery Park City) – Are between the ages of 20-60 – Are committed to seeing and feeling a change – Have the…

Metabolic Miniband Workout for Women (butt and thighs)

ROOFTOP BAND-IT Body weight training, without equipment, using JUST what the city has to offer under my feet, IS my training weapon of choice. But sometimes, a girl just needs a little something extra on a Friday afternoon. (I originally shot this video jumping down 7th avenue. But since I got all of you worried…