City Sports has opened a brand new store in downtown NYC and to celebrate, they are kicking it off with a free summer boot camp series delivered by celebrity trainer and physical therapist Laura Miranda!  50 Spots are booked so far! RSVP NOW!

FIT TIP FRIDAY: Progressive Overload In order for you to consistently see results from your workouts, you must apply the concept of PROGRESSIVE OVERLOAD. This concept must be the foundation for any training program! Progressive Overload = never allow your body to get used to the mode/frequency/intensity of the work you ask it to do….

A few missed workouts won’t do too much damage, neither will a handful of  indulgent meals. BUT go away on vacation and combine the two, PLUS drinking, PLUS long travel demands… you have yourself a recipe for vacation induced body sabotage! Realize that 1 of your “MIRANDA RIGHTS” is that you CAN come back from…

Remember, my warriors… RESULTS DON’T COME in the beginning with a gung-ho decision to “get in shape” & a shiny new workout outfit. REAL CHANGE happens When you stick with it longer than you did last time… When you put in the work every day before sunrise… When NO ONE is watching. #KeepGoing Be >…

I was just featured in The Metro Newspaper here in NYC in an  article called Stand Up For Your Health on an alarming silent killer that you might not be aware of…  SITTING!

Before I started doing a lil research for the article my initial reaction to this sitting = death notion  was one of “so what, everyone sits, what’s the big deal?!”

Well, here are some scary stats that I uncovered from a few recent studies:

What do Boot Campers, Crossfitters, and Runners all have in common….none of you stretch enough! Here’s the most common sequence of events:  Tightness —-> muscle imbalance —-> over-use injuries —-> you crying on the couch gaining weight becuase you can’t do your favorite workout!   Recipe for SUCCESS: Perform a hyper focused stretching routine (like…

I CHALLENGE YOU…..to a 12 Day Slimdown! This year  F#(@ the resolutions!   THIS IS A REVOLUTION! (A total lifestyle revolution!) Downtown NYC & LI: January 21st – February 1st… Hey…it’s only 12 days!!! To READ MORE and

There are a few reasons why we never achieve our BIG GOALS/DREAMS in the gym, in life, in the new year. 1 is because we never 100% BELIEVE in our heartthat we actually CAN do it.Building CERTAINTY is a fundamental principle of every successfully goal seeking mission. So, today in Strong Healthy Woman Boot Camp…

Celebrity Trainer and Physical Therapist Laura Miranda will be hosting a once in a lifetime call with fitness powerhouse Rachel Buschart Vaziralli! . This is an epic event for fitness enthusiasts, fitness experts, and those that need to REIGNITE their desire to become the BEST POSSIBLE VERSION OF YOURSELF! . 1/16/12 7:00pm est LIVE via…

12/1  8-9am in Oceanside, Long Island All fitness levels are welcome, just be ready to WORRRRK!!!   WHEN: 12/1 in Oceanside LI. WHAT: Sweat it out with motivated and empowered warriors and burn off the “Sandy 7″ that you might have packed on during the storm! WHY: KICK start your weekend with NO REGRETS and…