Paint-by-numbers SUCCESS: 1 Day at a time. 2 people to support you. 3 goals PER month. 4 pieces of fruit A day. 5 vegetables A day. 6 meals A day. 7 days of activity PER week. 8 glasses of water A day. 9 different exercises in your workout. 10 minutes of meditation A day. Enjoy…

Since we are already in the 2nd week of June , some may consider it “crunch time”, and that’s NOT  another one of the  ridiculous puns I use in order to drive a point home (alright fine, it IS.) Though I am 100 percent officially against quick fixes and YOU CANNOT SPOT REDUCE FAT no matter how many…