(My TOP 4 Exercises that prove you’re wasting  time by doing ONLY CARDIO)

Having toned sculpted arms that look hot  in a sexy tank is one thing.  

Being HALF NAKED on a beach in just your bathing suit or covered only by skimpy shorts is QUITE another.

SO, as a follow-up to my Sexy Summer Arms video, here are my TOP SECRET exercises that will get your LEGS (hips, butt & thighs) toned sexy and SUMMER-READY:

THE SECRET FORMULA:

• Side Stepping Squats 3 sets, 45 seconds each
• Jump Squats 3 sets, 45 seconds each
• Lunge Jumps 3 sets, 45 seconds each
• Step Ups 3 sets, 45 seconds each

Not seeing the results fast enough w/ your current routine?

Cardio alone will not get you the results you are after. Get your butt off of the elliptical machine and partake in these heart pounding moves that make the most use of your precious time and energy.

Leave your comments below for questions about details or specifics! I will answer you within 3 hours…

Laura Miranda MsPT, CSCS
www.StrongHealthyWoman.com
Laura@StrongHealthyWoman.com
646.454.0777