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One of the most eye opening foods that is paramount to kicking the sugar/carb craving and addiction cycle is…
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FAT!
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My esteemed colleague, Elisa Haggarty of Culinary Farmacy, is hosting a 22 DAY SUGAR CLEANSE, and I want you to know about it. (Get 40 bucks off with code DRLAURA)
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If you don’t have “that flat belly”, still struggle with cravings and sugar and caffeine addiction, or you’re still hanging on to those damn 10 lbs after all of these years… then you’ll want to read this.
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Most of my really smart and well intentioned clients…
swear off fruit (“too much sugar!”)
never touch carbs (“it will make me fat”)
and are scared to death of fat (“fat makes you fat, right?”)
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The problem is they, like so many of us, make THIS MISTAKE:
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======>We rarely explore the connection between what we eat and how we functionmentally, physically and emotionally. <========
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Staying rigidly locked into a diet-dogma leaves you blindly counting calories or “macros”, INSTEAD of listening to what your body is telling you and how it’s performing…
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I.E. Satiety vs cravings, drive and focus vs procrastination, all day energy vs malaise and lethargy.
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WHY “SO MUCH” FAT THOUGH?
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When our blood glucose levels drop, we feel anxious and become irritable, sometimes even weepy.
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These feelings often lead us to act out or “perk up” with food, caffeine, alcohol, or inaction.
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And yet once we eat high fat and protein foods, we feel calm and grounded!
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This is not a coincidence my friends! The human brain relies on a steady supply of glucose and nutrients to function properly, and when we don’t understand how to fuel the body, it reacts!!
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The goal is to educate yourself on consuming the right kinds of fat and other nutrients, at the right frequency.
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The 22 Day Sugar Cleanse starting Friday, Sept 1!
Get 40 bucks OFF with Code “DRLAURA”
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If you struggle with getting a handle on cravings and belly bloat, and you want to upgrade your diet for optimal physical and mental health, check out the 22 Day Sugar Cleanse. You can grab it for $40 bucks OFF with code “DRLAURA”
