ROOFTOP BAND-IT
Body weight training, without equipment, using JUST what the city has to offer under my feet, IS my training weapon of choice. But sometimes, a girl just needs a little something extra on a Friday afternoon. (I originally shot this video jumping down 7th avenue. But since I got all of you worried about my safety in the previous vid, I took it to the rooftop instead.)
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
StrongHealthyWoman.com
