Dr. Laura Miranda, a NYC fitness and Physical Therapy expert, was recently featured on the latest episode of PAZOO RADIO to talk all things health and wellness.  She lets the listeners know that her company, Strong Healthy Woman, was created with the sole purpose of helping women to “Become The Best Possible Versions…

Spring is here!  Whether you’ve spent the cold months in hibernation mode OR you’ve been working like a beast all winter, we can ALL stand to give our metabolism a BOOST. (This is part of the SUCCESS TOOL KIT that comes along with signing up for Strong Healthy Woman Boot Camp, but I’m giving everyone…

Liz C, a 5 month-in-a-row Camper gives you a bird’s eye view of her wellness experience with us: “Get Up, Get Moving…Get Strong, Get Healthy It’s 4:45am. I am lying in my bed warm and comfortable. It’s pitch black outside and my alarm is telling me to get up and get moving.  The next thing I…