For the past 10 years I have been on a quest to heal from a violent and traumatic childhood. I have spent that time studying many different outlets to find answers…psychology, Kabbalah, self help books, personal success psychology, meditation, 12 step and Buddhism. Do you know the main COMMON THREAD that runs between all of…
How to stop being a “Fitness Douche Bag” We have to get smarter in the way we program exercises for clients and ourselves. I am sick of seeing people flailing around doing 100s of reps with really poor quality (think burpees), or just adding MORE and more weight to the bar….all in the name of…
Learning from your mistakes… SHIFT IN PERSPECTIVE! This right here is a high level trait that is shared between all women who are seeking greatness. Learn it. Embrace it. It WILL change your life. Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical…