Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

Fitness Events Archive

FREE NYC Fitness Event Sponsored by City Sports

RSVP HERE >>>>> City Sports has brought back Laura Miranda to unleash her signature transformation training method on the fitness freaks of NYC! This workout is like a Boot Camp vs Training Run vs  H.I.I.T Competition! 6pm City Sports 50 Broadway, NYC (near Wall Street) RSVP HERE >>>>>      

City Sports and Celebrity Trainer Laura Miranda launch FREE NYC Boot Camp for Summer

City Sports has opened a brand new store in downtown NYC and to celebrate, they are kicking it off with a free summer boot camp series delivered by celebrity trainer and physical therapist Laura Miranda!  50 Spots are booked so far! RSVP NOW!

12 Day Boot Camp Slimdown Challenge

I CHALLENGE YOU…..to a 12 Day Slimdown! This year  F#(@ the resolutions!   THIS IS A REVOLUTION! (A total lifestyle revolution!) Downtown NYC & LI: January 21st – February 1st… Hey…it’s only 12 days!!! To READ MORE and

NYC Boot Camp Raises $800 for Hurricane Sandy (so far)

This past Saturday I am proud to say that Strong Healthy Woman Boot Camp in NYC raised over $800 for local Hurricane Sandy relief!! It was an incredible workout with 28 incredibly STRONG women! I’m so proud to be a part of helping out our local friends, neighbors and helpless strangers with this money. But…we…

How to get Ferocious Fitness Motivation (VIDEO with Laura Miranda)

YOUR Mindset Motivation Makeover   BREAKING NEWS: I have cracked the code on how to lose weight, increase your performance and do it consistently. You’ll have to watch the vid to see my 2 step plan to BREAK THROUGH what is holding you back! (BTW – this plan works for not only weight loss and…

Cravings and the People Who Love Them

(WHY YOUR SCHEDULE JUST MIGHT BE AT FAULT) Whether you can’t make it through your favorite reality TV show at night, or life-size images of  a juicy burger seems to haunt you during the day, cravings just may be the thing that’s sabotaging your weight loss goals. 99% of my busy female clients have come…

LIVE Nutrition Webinar Wednesday! (FREE)

EATING TO LOSE WEIGHT: A No Nonsense, Ready-To-Use Formula .9/1 7:30pm: I was able to secure NYC’s TOP Nutrition Counselor Rebecca Sadek to be on this teleseminar with me. I have persuaded her to let us in on ALL of the top-secret methods and protocols that she has been successfully using with her high-end clients…