THE AEROBIC VS ANAEROBIC EXERCISE DEBATE (cardio vs weights) This debate over whether cardio is “more effective” than weights has been raging on for as long as the science of exercise has become, well, a science! Watch me on CUNY TV (GO STRAIGHT TO minute 17:25 to see my segment) talking about the differences between…
BIG NEWS: I’m excited to announce that I have been chosen as Downtown Magazine’s new Fitness Editorial Director. Get ready for incredible content, videos, fitness fashion and other amazingness coming your way! I feel HONORED to be a part of this incredible team! For story ideas or other media inquiries, contact Laura@dtnycmag.com! . Stay determined,…
Still on a high from the talk I gave yesterday to the empowering Wall St. women of RBC Capital Markets (Royal Bank of Canada) at their monthly RWomen’s Meeting! . I felt honored for the chance to speak in front of such a powerful group of women! My topic: using fitness as a vehicle to…
The legendary Well+GoodNYC.com just gave StrongHealthyWoman Boot Camp one of the biggest honors possible! We have been listed as one of the TOP 10 NYC SUMMER BOOT CAMPS! Read the entire article here! . Stay determined, focused and addicted to improving yourself, Laura Miranda MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com BOOT…
WHEN: 5/10/14 9-10am WHAT: Give the gift of sweat this Mothers Day by “sharing the burn” with a women you love! WHO: All fitness levels are welcome! Just come ready to WORRRK (and have fun of course!) Register now and you can bring your MOM, CHILD, or ANY WOMAN who inspires you for FREE! WHERE:…
Spring Training beings March 17th in Tribeca, NYC! Strong Healthy Woman Boot Camp goes back outdoors again for the rest of the year!!! We will turn your entire life upside down (in the BEST possible way!) Get on the TEAM and change your body and your life! Stay weird, focused and addicted to improving yourself,…
“What is your power statement?” Wrote this on the mirror at StrongHealthyWoman Boot Camp for Tribeca moms this morning. Your POWER STATEMENT is THE visceral reason WHY you are after *change.* It’s the energy/feeling/inspiration that you want to harness and use during your workout and throughout the day. → It’s what gets you up in…
Why the heck is Strong Healthy Woman boot camp in Tribeca at 5:30am??? I’m glad you asked! It’s at 5:30am BECAUSE… WILL POWER is not enough to get you out of bed for a solo date with the treadmill! It’s easy to skip a workout when you battle back and forth all day “deciding” if…
This is the time of year that even the most dedicated fitness fanatics can get a bit off track. If you are up to your snow boots in office holiday parties, family gatherings or have rendered yourself completely helpless against that tin of caramel covered popcorn, you are not alone! Laura Miranda, a NYC fitness…
Go on a HEALTHY VACATION with celebrity training and NYC fitness guru Laura Miranda! This weekend will be filled with multiple daily workouts, meditation, yoga, healthy cooking classes, hikes, and TONS of free time to explore on your own! You will wake up, workout, rejuvenating with yoga and meditation, eat organic and farm-fresh healthy…
