.
Push-Ups STILL reign supreme as one of the most badass ways to pump up your regular training routine!
No gym, no equipment, just results!
These moves are progressions of the typical pushup. Therefore, you MUST master the traditional push up BEFORE jumping into these!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
StrongHealthyWoman.com
