Are you being held back by a lazy puppy? Feel like you are always wasting precious workout time because of the endless stopping and sniffing? Well, my dog Wolf and I have a solution for you!(Please read this in a super ironic and annoyingly corny “announcer guy’s” voice.)
On your next walk, try this: 4 sets of 10 reps of each –>
HURDLE PUPPY JUMPS + SQUAT
REVERSE PUPPY LUNGE + KISS
PUPPY SQUATS
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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