When you see a PUMKIN, do you see the potential? . Grab your pumpkin, and give this Halloween HIIT a try! Adding a little resistance to your body weight workout can take things up a notch! No pumpkins? Grab a toddler instead and try this workout! Stay determined, focused and addicted to improving…
WHEN YOU SEE A VINNY, Do You See The Potential?! I was watching my little nephew this weekend and after a full day of running around after this little meatball, we hit these 5 strength exercises. (Check him out saying “no no no” at the end. He DOES NOT put up with bad form, so…
THIS IS A NYC STAIR MASTER When you see a set of stairs, do you see the potential? If you do, try this PURSUIT City Circuit with multiple endurance and strength building HIIT-stops along the way: A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Aug 30, 2016 at 5:49am PDT ….
