We all “KNOW” we need a lot of water each day, BUT knowing and doing are two completely separate things.

So make a little game out of it by labeling one side of the bottle with a line from 9am to 1pm, then on the back from 2-6. Drink up to the line each hour until you hit 1pm, then refill and do the same on the back from 2-6! Drink up, play the game, stay hydrated!

A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Aug 25, 2015 at 5:13pm PDT

This is not such a sexy topic, but it will make you LOOK and feel sexier. Does that help?!

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Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

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