HAMPTONS LIVING ROOM CIRCUIT
The idea that you can’t get a good workout while you are traveling is just not true! Just finished the following post-birthday-celebration circuit:
1) BULGARIAN JUMP LUNGES 2) SINGLE LEG PUSHUPS 3) HIGH KNEE TAPS 4) INVERTED REVERSE BOX JUMPS 5) EXPLOSIVE INCLINE PUSHUPS. 5 rounds through, 20 seconds of each exercise, 10 second rest in between! Special thanks to my puppy assistant, Maggie!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMPS
646.454.0777
