Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

Superwoman Smoothie Bowl (video) – #TuesdayTweak

SUPERWOMAN SMOOTHIE BOWL

It’s the hottest day of the summer so far in NYC so I decided to mix up my post workout smoothie. I’m usually in a rush to get somewhere so I just chug a protein shake down as fast as I can!

Never really thought of putting it all in a bowl or slowing down to “enjoy” this part of my workout. But there’s something about tweaking the method in which you prep or eat food that makes it that much more exciting!

 

BLEND w/ ice: 1) ALMOND MILK, 2) VANILLA HEMP PROTEIN, 3) SPINACH, 4) ACAI. ON TOP: sliced banana and strawberries, coconut shavings! Put it in a bowl and eat it up with a spoon!! Stay cool, Warriors! #TUESDAYTWEAK

 

Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

Dr. Laura Miranda NYC Personal Trainer and Physical Therapist

NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMPS
646.454.0777

FACEBOOK | INSTAGRAM | TWITTER | PINTREST | LINKEDIN

Facebook Comments

Comments are closed.