There is no magic pill for fat loss. Duh. BUT in terms of quick results… Metabolic Resistance Training comes pretty close!!
It’s about lifting heavy weight, across multiple body parts, paired with fast paced movements, all while taking little to no rest in between sets!
Try the Metabolic Resistance Training workout below! Do it like this: 4 sets, 10 reps of each, 10-15 sec rest in between sets.
1) VIPR SQUAT TO UPPER CUT. 2) BATTLE ROPES + LATERAL SQUAT. 3) ALTERNATING PLATE PRESS.
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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