BATTLE ROPE SHOULDER & CARDIO WORKOUT

Ohhhhh yea I want you to play with some heavy ropes today. (Try to ignore the helicopter sounds at the end! That was my ride coming to pick me up!)

THE CHALLENGE: Give me 20 seconds of as many reps as you can do of DOUBLE ARM JUMPING JACKS, SINGLE ARM JUMPING JACKS RIGHT, SINGLE ARM JUMPING JACKS LEFT. Put your total score in the comments below!

A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Aug 7, 2015 at 7:01am PDT

Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

NYC Fitness Freak & Physical Therapist Technique-Geek
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