BATTLE ROPE JUMPING JACK CHALLENGE // Got a minute?! Try this challenge!
I guarantee that a minute will never feel so long! Shoulders and heart rate on FIRE!
Want to see the moves? Look at the last video that I posted!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
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