It’s my BIRTHDAY, BITCHES!
What, you thought I would take the day off in honor of celebrating this momentous occasion?! NO WAY! Try this workout that is guided by the # of years you have been on this great earth!
Today I will be doing 37 reps of everything!
Tell me how you did…post your age and best time in the comments! And check out last week’s #WeekendFitChallenge in case you missed it!
Stop back each week for a NEW Weekend Fit Challenge!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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