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I’ve teamed up once again with the incredible people at PAZOO.com to create this hard core, down and dirty workout that will get your lower half strong, powerful and in the best shape of your life.
What makes this routine SOOOO effective, is that we combine a powerful lower body strength move with a high intensity cardio move. The beauty of this workout is that we do each of these, back to back, with little to no rest in between! Get in, get it done, and get on with your day!
Follow along with me and find out how my signature Miranda Method is changing women’s lives in NYC and all over the world!
THE HIP & THIGH MATRIX:
Side Lunge Squat
Skaters
Squeezers
Skaters
Reverse Lunge Kick
Skaters
Single Leg Dead Lift
10 Reps each exercise. HAVE FUN!
New 4-week session begins 9/8/14 in Tribeca/Battery Park NYC >>>> Reserve your spot now!
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Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
www.StrongHealthyWoman.com BOOT CAMP & TRAINING
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