(My TOP 4 Exercises that prove you’re wasting  time by doing ONLY CARDIO) Having toned sculpted arms that look hot  in a sexy tank is one thing.   Being HALF NAKED on a beach in just your bathing suit or covered only by skimpy shorts is QUITE another. SO, as a follow-up to my Sexy Summer Arms video, here are my TOP SECRET exercises that…

Liz C, a 5 month-in-a-row Camper gives you a bird’s eye view of her wellness experience with us: “Get Up, Get Moving…Get Strong, Get Healthy It’s 4:45am. I am lying in my bed warm and comfortable. It’s pitch black outside and my alarm is telling me to get up and get moving.  The next thing I…

No you wouldn’t! So why the heck would you wear it to work out?  I’ve got the top secrets on WHAT TO WEAR WHILE WORKING OUT (to look, feel and perform better.) But more on that in a minute. Last weekend the Strong-Health-Woman Running Campers and I ran a quick little 5 k in Central Park as part of …