Instagram annoys me. I have been a student of the human movement for the last 17 years with 3 different degrees in kinesiology, biomechanics and Physical Therapy. Yet these so called “social media fitness stars” have diluted, perverted and kind of ruined it for the regular person who is looking to get in shape.  Having…

BATTLE ROPE JUMPING JACK CHALLENGE // Got a minute?! Try this challenge! I guarantee that a minute will never feel so long! Shoulders and heart rate on FIRE! Want to see the moves? Look at the last video that I posted!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…

BATTLE ROPE SHOULDER & CARDIO WORKOUT Ohhhhh yea I want you to play with some heavy ropes today. (Try to ignore the helicopter sounds at the end! That was my ride coming to pick me up!) THE CHALLENGE: Give me 20 seconds of as many reps as you can do of DOUBLE ARM JUMPING JACKS,…

Learning from your mistakes… SHIFT IN PERSPECTIVE! This right here is a high level trait that is shared between all women who are seeking greatness. Learn it. Embrace it. It WILL change your life.     Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical…