CORE + CARDIO WORKOUT
It’s the freakin weekend!!
Use this WEEKEND FIT CHALLENGE as a workout in itself or as a nice little add-on to the end of a strength workout! Questions about one of the moves? Comment below!!
If you missed last week’s challenge, check it out!
Do 30 seconds of each cardio move, then jump right into the plank for the prescribed # of seconds! Do this list 2 more times and you are done!
- 1/2 Burpeea (20 second plank)
- Jumping Jacks (40 second plank)
- Mountain Climbers (60 second plank)
- Side Shuffles (80 second plank)
- High Knee Sprints In Place (100 second plank)
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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