Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

February, 2014 Archive

power statement tribeca boot camp

Boot Camp: Tribeca Moms Make POWER STATEMENT

Posted on February 21, 2014 in A Taste of What it's Like, Battery Park Boot Camp, Fat Shredding Instructions, Fitness Events, Mindset Rejuvination, Quick Tips, Tribeca Boot Camp

“What is your power statement?” Wrote this on the mirror at StrongHealthyWoman Boot Camp for Tribeca moms this morning. Your POWER STATEMENT is THE visceral reason WHY you are after *change.* It’s the energy/feeling/inspiration that you want to harness and use during your workout and throughout the day. →  It’s what gets you up in…

Best Ab Exercises For Women with Laura Miranda

Best Ab Exercises For Women With Laura Miranda On HealthGuru.com

Posted on February 11, 2014 in "Quick Results" Exercises, Fat Shredding Instructions, MEDIA Coverage, Quick Tips, Videos

. Check out the best AB exercises for women with Laura Miranda on HealthGuru.com!  I was lucky enough to work with the incredible people at Health Guru to bring you a video series on the BEST workouts for each of your problem areas. Today’s video focus on the best AB exercises for women! Check it…

biggest loser rachel Strong Healthy Woman

My Client On The Biggest Loser (Dramatic Weight Loss)

Posted on February 7, 2014 in 1 Boot Camper's Journey, A Taste of What it's Like, Battery Park Boot Camp, Diet Tricks, Eating Myths Debunked, Fat Shredding Instructions, Food Tips, Mindset Rejuvination, Tribeca Boot Camp

The shocking 155 lb drop in weight from this week’s winner of The Biggest Loser has caused quite an uproar. Her skeleton like appearance has people worried about her health, and the fate of this television show. (See pic below.) The finale left many people wondering if this is safe and if it is reasonable…