“How to Jump Start Your Fitness Program”

with Laura Miranda MSPT, CSCS Licensed Physical Therapist and Professional Fitness Trainer & Motivator  TUESDAY 11/6 at 6pm!!

Whether you haven’t exercised in 5 months, 10 years, or just need to get out of your current fitness rut, this lecture is your STEP 1.

Many of us have the desire to change our bodies and perhaps the willingness, but when it comes to consistent ACTION to get results, we falter.

You will learn how setting clear goals, creating a sold action plan, cultivating the right social support, coupled with a mindset shift will trump good old “will power” every time. Discover what’s been missing from past attempts to lose 5 or 50 lbs!

If you are sick of “thinking” about changing, done stressing about how to make it happen on a busy schedule, and ready to understand the skills necessary to change your body for good… this inspiring, motivational lecture is your blueprint for success.

FREE to Wellness Club members, other pay $15 but I can get you in as my guest for FREE! Message me at Info@StrongHealthyWoman.com or call the office at 646.454.0777

HOPE TO SEE YOU THERE!!