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Strong Healthy Woman Blog

Type “A” Workout (video)

Exercising, working and living at full throttle is how I go through life. Check me out doing just that on a beach in Jamaica recently at my sister Jenna’s wedding. (That’s a 25 lb rock BTW.)

I’ve  always believed in the philosophy of “why WOULDN’T you want to constantly push beyond your preconceived (& self imposed) limits and see what happens?!”

Luckily this is also the philosophy I’ve implemented in my boot camps in NYC & Long Island at our early morning fitness programs.     R-E-S-U-L-T-S come when you are willing to worrrrkkk! (Next session starts THIS Monday! Spring is HERE! Aaawooo!)

The video below called The TYPE “A” Workout shows you how to burn the most calories in the shortest amount of time by MULTITASKING the hell out of your body with specifically designed moves.

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TYPE A WORKOUTS accomplish what every busy women needs and wants: — MORE effective exercises to get you looking HOT in all the right areas, boredom-busting super-fun moves,  all achieved in less time so you can get back to the 9000 other things you have to do today!

This workout is a reminder that you can always push it to that next level  and go after the results you crave.  Like this workout and in the market for RESULTS?

STRONG HEALTHY WOMAN BOOT CAMP starts up outdoors again Monday 3/19 ====>

  • 3 Outdoor Workouts M/W/F 530am-6:30am
  • Custom Food Journal to track success
  • SHW week long Meal Plan 
  • Accountability & Consistency emails 
    **NEW 2012 Added Bonuses**
  • Weekly live Rapid Results Coaching Call with me!
  • Strategy Session with Nutrition Counselor Rebecca Sadek
  • Recipe Co-Op with shared fast & easy results proven recipes

If you can’t make it to our boot camps in  Battery Park or Oceanside, get the next best thing: SHW Virtual Training Club!   You get all of the above benefits but you can do them in your HOME, PARK or GYM!

Your Fanatical Fitness Freak,

Laura Miranda MSPT, CSCS

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One Response to “Type “A” Workout (video)”

  1. Mya Brandis Says:

    I’m very much a “type A” personality so these are great suggestions for me! Thank you!