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Dynamic Warm Up for Runners (Video With Phyisical Therapist Laura Miranda)

Posted on June 28, 2012 in "Quick Results" Exercises


(Because you train like an athlete, you need to warm up like one too!)

So listen up trainers and fitness junkies alike: the newest performance based science out there is on Dynamic Stretching.

SO WHAT IS DYNAMIC STRETCHING ……HOW can it make you run FASTER, STRONGER & keep you  INJURY FREE?  WATCH>>>

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And DON’T let me EVER see you static stretching cold before a workout AGAIN!

BOOT CAMP BEGINS MONDAY NYC & LONG ISLAND >>> GET IN!

Laura Miranda MSPT, CSCS
Miranda Fitness Concepts, INC
www.StrongHealthyWoman.com
646.454.0777

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2 Responses to “Dynamic Warm Up for Runners (Video With Phyisical Therapist Laura Miranda)”

  1. Fran Meckler Says:
    June 29th, 2012 at 1:20 am

    OMG Laura- I am one of those people who does static stretching before and after running!!!! Thanks for the ‘new” info!!!!
    – Fran

  2. Laura Miranda Says:
    June 29th, 2012 at 11:42 am

    No problem!!! The good news is that you SHOULD be doing static stretching AFTER the workout. That’s when your muscles are most readily able to accept and benefit from the static hold! Thanks for the comment!!