Get on the stairs with “THE STAIRMASTER 3.0” for one of the best cardio workouts you can do without equipment!
I’m calling it “3.0” since I’m taking the jumps through 3 different planes of motion.
SAGITTAL PLANE JUMPS
FRONTAL PLANE JUMPS
TRANSVERSE PLANE JUMPS
Your landing form is crucial here. Dissipate the force of the landing by hinging and “sitting back” into your hips, rather than dipping your weight forward into your knees. Time this squat-based landing with a strong brace of your core and you are golden, poneyboy. (<- I think I just dated myself there 😌.)
YOUR BODY + YOUR CITY = YOUR GYM.
It’s all about adapting and reinterpreting everyday pieces of the city and turning them into your ultimate fitness playground.
WORKOUTS LIKE THIS take place M/W/F at 5:30am in Strong Healthy Woman Boot Camp in lower Manhattan! Join the team!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP
646.454.0777
