In this video I reveal the exact formula to getting rid of the unwanted flab on your stomach. (It IS and it ISN’T what you think.)
(Don’t forget to follow up with our sexy arms, and legs video!
Laura Miranda’s 3 IN, 3 OUT Formula:
3 Sets, 3 Exercises, 30 Second Each
- Foot Tapping Planks
- Reverse Crunches
- Side Plank with Leg Lift
Abs start to show themselves when you peel back the layers of fat that are covering them. This “peel back” happens when you burn tons of calories with effective, kick ass workouts combined with a tweak in your diet that creates deficit in calories in vs calories out. Sounds simple? It is!
If you are stuck not making any progress in your weight loss routine OR you just need a kick start, then it’s time to come up with a serious plan and take massive action.
I want to help. Call me (646.454.0777) and I will set you up with a kick ass trainer on my team that will get you on the road to change… GUARANTEED. Yes, double your money back if you don’t lose weight. Yea I said it! I would put that in the contract unless I believed in my methods and my program.
Laura Miranda MSPT, CSCS
www.StrongHealthyWoman.com
646.454.0777
June 24th, 2011 at 9:28 pm
I love watching your videos, great inspiration!. I have been working out for the past 2/1 years. high intensity work out., I’m good shape size 4, but as of May 8th I tore my meniscus and all I do is work out with weights for upper body. Miss doing my cardio but your videos keep me check and hopefully next month I can do cardio.
July 15th, 2011 at 12:47 pm
Thanks Debi!!! Best of luck with the knee issue. I am also a Physical Therapist so if you are in NYC i can take care of you after the surgery. For now, modify the workouts but keep them up! Best of luck!