(WATCH THIS VIDEO Asap!) Oh that’s right! You heard me. (Pssst – we’ve extended the Black Friday Sale < —hurry!) A recent study shows that the average american spends 45 minutes a day on Facebook and other social media sites. Watch this video to find out why FACEBOOK is making you FAT: FOLLOW THESE 5…
RATHER, COULD YOUR FRIENDS BE MAKING YOU FAT?!? Spoiler alert: the answer is Y-E-S This time of year those alleged resolutions to get “skinny for real” are among us. Yet, if your progress is slower than a line of tourists trying to purchase a metrocard, then it might not shock you to hear that FAT is CONTAGIOUS….
(Here’s my secret list of the TOP 5 FOODS every skinny chick must have in her kitchen at all times:) Since this is the age of instant gratification, IE Twitter, Facebook, text message, BBM – who has time to figure out the BEST foods to eat to help you lose weight FAST? Who has the time? I will tell…
No you wouldn’t! So why the heck would you wear it to work out? I’ve got the top secrets on WHAT TO WEAR WHILE WORKING OUT (to look, feel and perform better.) But more on that in a minute. Last weekend the Strong-Health-Woman Running Campers and I ran a quick little 5 k in Central Park as part of …
Since we are already in the 2nd week of June , some may consider it “crunch time”, and that’s NOT another one of the ridiculous puns I use in order to drive a point home (alright fine, it IS.) Though I am 100 percent officially against quick fixes and YOU CANNOT SPOT REDUCE FAT no matter how many…
Tiffani Franklin wants to be a BIG LOSER. On 6/1 Tiff began my BOOT CAMP in Oceanside Long Island. We will be following her over the next few months as she goes through the daunting task of losing weight, getting in shape and becoming happy with her body and her life! A little background: Tiffani is a fabulous…
