Learn how to properlly protect your precious feet both in training and during the marathon! I gave my best info to Pedicure.com on foot care, getting fit with the right sneakers and how to avoid injury!   READ THE REST OF THE ARTICLE…..     . Be > Yesterday! Laura Miranda MSPT, CSCS StrongHealthyWoman.com FACEBOOK…

CRUNCHES ARE DEAD. It’s time to shift away from older-than-old-school crunches & sit ups. Enter my SMART dynamic core moves that will cause you to simultaneously feel the intense burn in your abs all while working your arms, legs & lower back! Yep, I invented a “total body ab workout”, Hollywood style.  Have at it>>>…

Recently, Well and Good NYC  had some fab things to say about our program. Read it here: Do you have what it takes to be a fitness boot-camp recruit? Paging Private Benjamin: Boot camps are back. But Eileen Brennan wannabes aren’t blowing the whistle in this new generation of outdoor uber-workouts. Laura Miranda, creator of the Strong…