This workout is going to APPEAR to be the best arm workout for women, but in effect, it’s SO much more than that! When you perform the exercises in this manner, you will challenge your abs, your aerobic system, and your anaerobic system in a functional way that is unmatched by any other training method….

I’ve been running Strong Healthy Woman, an outdoor group fitness company,  in lower Manhattan for the last nine years strong. When I began, there was no such thing as a “boutique fitness” studio and CrossFit was far from being a household name.  All I’ve ever done is focus on building a community of kick ass…