This past Saturday I am proud to say that Strong Healthy Woman Boot Camp in NYC raised over $800 for local Hurricane Sandy relief!! It was an incredible workout with 28 incredibly STRONG women! I’m so proud to be a part of helping out our local friends, neighbors and helpless strangers with this money. But…we…

#BindersFullOfPullUps Recently the NY Times wrote an insulting and ridiculous article titled “Why Women Can’t Do Pullups” Ohhhh boy! You can imagine that I lost my sh#&!! Watch my scathing video response to that article. (I hope it inspires you!) Pull ups. They are like a metaphor for obstacles in life AND fitness. Can’t manage…

READINESS is the moment when you realize that the only thing that can stop you…is you. I find this statement so powerful when it comes to our own inner dialog and personal motivation. Sometimes, we can simply get in our own way. What I mean by this is that our THINKING and our MINDSET can…

“How to Jump Start Your Fitness Program” with Laura Miranda MSPT, CSCS Licensed Physical Therapist and Professional Fitness Trainer & Motivator  TUESDAY 11/6 at 6pm!! Whether you haven’t exercised in 5 months, 10 years, or just need to get out of your current fitness rut, this lecture is your STEP 1. Many of us have…