Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

'womens empowerment' Archive

Drop and give you how many? NO THANKS

Liz C, a 5 month-in-a-row Camper gives you a bird’s eye view of her wellness experience with us: “Get Up, Get Moving…Get Strong, Get Healthy It’s 4:45am. I am lying in my bed warm and comfortable. It’s pitch black outside and my alarm is telling me to get up and get moving.  The next thing I…