GIRLS WHO LIFT HEAVY–I’m talking to you! Love heavy stuff, but your shoulders don’t?
Check out this article that I wrote for Girls Gone Strong.
After working long days sitting at a desk and hunching over on your cellphone, you are in for some big trouble when you go to lift heavy weights. In this article, I talk about “lifestyle and lifting-style interference” (and exactly what to do about it!) The fix might not be what you expect!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
StrongHealthyWoman.com
