What are you having for breakfast today? Same old, same old?
Change the course of your day by getting into these quick and easy Mini Egg + Veggie Frittatas! You’ll never look at eggs the same way again!
– 2 cups chopped spinach,
– 2 cups chopped red & green peppers
– Beat 5 eggs then mix in veggies
– Pour veggies & eggs into mini muffin tin
– Bake at 350 for 20 mins!
These stay good in the fridge for about 3 days! So do yourself a favor and double the recipe to make a few days worth! (And cut the crap with the “i dont have time for a breakfast”routine!)
Eating clean is not JUST about the food. It’s MORE THAN “dont eat this, and just eat that.”
Clean eating for RESULTS is about understanding how to integrate a fool-proof system into your current lifestyle that will make things simple, seamless, and hassle free. WHY? Because if eating right is easy, fun, and delish, you are more likely to DO IT Every.Single.Day! (= the magic formula!)
Don’t forget to REGISTER for this!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
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