What do Boot Campers, Crossfitters, and Runners all have in common….none of you stretch enough! Here’s the most common sequence of events:  Tightness —-> muscle imbalance —-> over-use injuries —-> you crying on the couch gaining weight becuase you can’t do your favorite workout!   Recipe for SUCCESS: Perform a hyper focused stretching routine (like…

I CHALLENGE YOU…..to a 12 Day Slimdown! This year  F#(@ the resolutions!   THIS IS A REVOLUTION! (A total lifestyle revolution!) Downtown NYC & LI: January 21st – February 1st… Hey…it’s only 12 days!!! To READ MORE and

There are a few reasons why we never achieve our BIG GOALS/DREAMS in the gym, in life, in the new year. 1 is because we never 100% BELIEVE in our heartthat we actually CAN do it.Building CERTAINTY is a fundamental principle of every successfully goal seeking mission. So, today in Strong Healthy Woman Boot Camp…

Celebrity Trainer and Physical Therapist Laura Miranda will be hosting a once in a lifetime call with fitness powerhouse Rachel Buschart Vaziralli! . This is an epic event for fitness enthusiasts, fitness experts, and those that need to REIGNITE their desire to become the BEST POSSIBLE VERSION OF YOURSELF! . 1/16/12 7:00pm est LIVE via…