“It’s your hardest high-school basketball practice, mixed with a fun day at summer camp, combining Simon Says and a old-fashioned game of tag with mountain climbers and planks.” –The Tribeca Citizen on Strong-Healthy-Woman Boot Camp NYC It’s not the gym, it’s boot camp 🙂  (aka It’s not a workout class, it’s part of a total…
If you are working out & STILL not dropping the Lbs… it’s time to TWEAK YOUR DIET!! Ladies, this info is the MISSING LINK between your workouts & how your body will look NAKED, quite  frankly. Featured in Time Out TONIGHT 7pm, WholeFoods Tribeca, NYC. Register: StrongHealthyWoman.com/programs/grocery-shopping-tours/ See what these busy women had to say…
(Why Ab Gadgets & Gizmos are taking over the streets of NYC) I just finished a sick run & leg workout on the Brooklyn Bridge.  As I was cutting through a side street in Tribeca, NYC I happened upon a true example of  the state of RIDICULOUS  TV gimmicks and tom foolery: Looks like the latest…
(3 COMMON Protein Myths REVEALED) If the thought of protein & exercise conjures up images of Rocky chugging raw eggs after a workout…think again. I am here to show you why you need it, how much of it to have, and how easy it is to get it. PLUS I will SMASH 3 ridiculous and…
