The Examinar.com NEW YORK recommends StrongHealthyWoman.com as one of their 18 Ways to Kick up your Cardio Workout: read the article here: .     Getting a good cardio workout can be extremely tedious. If you’re one of those people who gets on the treadmill, stair master or bike and after three minutes starts thinking,…

Laura Miranda and StrongHealthyWoman Boot Camp have teamed up with Asics’s NEW running program! The 1st run starts THIS Saturday 11/14/09!  I recommend this not only because I am the head trainer in charge, but because it is a brilliant way to prevent the dreaded weight gain during the holiday season. I look forward to seeing you!…