NYC Personal Trainer/ Physical Therapist’s Job Description: Educator, psychotherapist, friend, ass kicker, mindset re-framer, nutritionist, and most often and most importantly, BIGGEST FAN. Find your own personal trainer in NYC that will be there to coach you every step of the way! We have a team of personal trainers in NYC that work…
“It’s your hardest high-school basketball practice, mixed with a fun day at summer camp, combining Simon Says and a old-fashioned game of tag with mountain climbers and planks.” –The Tribeca Citizen on Strong-Healthy-Woman Boot Camp NYC It’s not the gym, it’s boot camp 🙂 (aka It’s not a workout class, it’s part of a total…
(Why Ab Gadgets & Gizmos are taking over the streets of NYC) I just finished a sick run & leg workout on the Brooklyn Bridge. As I was cutting through a side street in Tribeca, NYC I happened upon a true example of the state of RIDICULOUS TV gimmicks and tom foolery: Looks like the latest…
Do you go overboard in the eating dept. for 2 days and let it sabotage your “diet” for the next 2 weeks? Do you feel so guilty about eating like a piggy all weekend that you figure you’re a lost cause? At dinner, have you ever uttered “What’s the use, I already ate fries and a burger for lunch, why stop now?” Look…
