Laura Miranda and StrongHealthyWoman Boot Camp have teamed up with Asics’s NEW running program! The 1st run starts THIS Saturday 11/14/09!  I recommend this not only because I am the head trainer in charge, but because it is a brilliant way to prevent the dreaded weight gain during the holiday season. I look forward to seeing you!…

Do you go overboard in the eating dept. for 2 days and let it sabotage your “diet” for the  next 2 weeks? Do you feel so guilty about eating like a piggy all weekend that you figure you’re a lost cause? At dinner, have you ever uttered “What’s the use, I already ate fries and a burger for lunch, why stop now?” Look…

(and WHAT IS NYC BOOT CAMP LIKE?) After placing a  pretty provocative ad in 3 different newspapers here in NYC my office was flooded with phone calls asking “what the hell is boot camp all about.” I usually say that it is like gym class for adults. Now for some of you this may bring about a…

If you have been working out for a while, I want you to stop and ask yourselves “Am I where I want to be by now?   If you started out a few weeks ago with all of these amazing lofty goals and aspirations and are on your way to achieving them… AWESOME. However, if…