Part of the proceeds from this weekends workout goes to support the women’s charity Dress For Success ! Kick off your weekend on a healthy foot, get an insane workout with Laura Miranda and score some serious swag just for attending! (TONS of free stuff for all who show up!) REGISTER HERE>>>>>>>>>>>>>> don’t wait, we…
Our most comprehensive at home fitness and weight loss program to date! GET our 14 day Trial for 1 BUCK!
Long Term Success Strategy: SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.) This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure. Now go out there…
Paint-by-numbers SUCCESS: 1 Day at a time. 2 people to support you. 3 goals PER month. 4 pieces of fruit A day. 5 vegetables A day. 6 meals A day. 7 days of activity PER week. 8 glasses of water A day. 9 different exercises in your workout. 10 minutes of meditation A day. Enjoy…
SALE HAS ENDED. Come back next year!
Whether you are dropping fat by side-shuffling and lunging at our Oceanside Long Island Fitness Boot Camp, or running the treadmill at the gym, the LAST thing you want to do is SABOTAGE your hard work on a quick meal of empty calories. StrongHealthyWoman has compiled a list of healthy restaurants to both dine-in and take-out…
(Why Ab Gadgets & Gizmos are taking over the streets of NYC) I just finished a sick run & leg workout on the Brooklyn Bridge. As I was cutting through a side street in Tribeca, NYC I happened upon a true example of the state of RIDICULOUS TV gimmicks and tom foolery: Looks like the latest…
South Florida Ladies! Join the rest of Broward County women who are blasting belly fat and minimizing muffin tops at FREE Saturday Boot Camp. This one hour jump-start toward achieving all fitness and weight loss goals are what local women are raving about. The next free Hollywood Boot Camp session is Saturday, January 16th at 8:30am…
NYC’s #1 Boot Camp has expanded South to Hollywood, FL! Broward County women can now experience the famous fat-blasting workouts starting January 11th at 5:30am at ArtsPark in Young Circle downtown Hollywood, FL. StrongHealthyWoman will offer a Free Boot Camp the Saturday before the regular program starts for anyone interested in trying out before committing…
