(Because you train like an athlete, you need to warm up like one too!) So listen up trainers and fitness junkies alike: the newest performance based science out there is on Dynamic Stretching. SO WHAT IS DYNAMIC STRETCHING ……HOW can it make you run FASTER, STRONGER & keep you  INJURY FREE?  WATCH>>> And DON’T let…

WHERE: Outdoors in Battery Park, NYC or Oceanside, Long Island WHEN: 5:30-6:30am M/W/F, 1 Month, 12 Results-Only Workouts WHAT: Crazy motivation along side empowered STRONG women, complete nutrition & lifestyle OVERHAUL, a 24 hour accountability and consistency BLUEPRINT, all serving up rapid RESULTS to finally shut down the self sabotage and pick up SUCCESSSSS!!! WHO:…