My Tuesday Tip that will save you time, $ & tons of fat/salt/carbs and calories:

At dinner tonight, cook your usual veggie, lean protein, and whole grain carb meal…but make an additional serving. Pack the extra in a tupperware and you’ve got your healthy lunch ready for tomorrow. Add a 0% fat greek yogurt, and 2 pieces of fruit and you are set for the day!

Even the “healthiest” lunch spots that you visit during your work day can sabotage your weight loss goals.

Take serious control of what is going “in” so you can get the most out of your workouts. The workout is the easy part;   it’s what you are doing the other 23 hours/day that can make or break it!

If you can’t get your act together on the “easy part”, check us out and find an option that works best for you! www.StrongHealthyWoman.com

Laura Miranda MSPT, CSCS
www.StrongHealthyWoman.com
646.454.0777