Women in Battery Park NYC’s Strong healthy Woman BOOT CAMP have defied the common misconception… that you can’t work out and stay in shape while you are pregnant!

UPDATE: New recommendations from the American College of Obstetricians and Gynecologists state that a pregnant woman to do moderate, strenuous exercise as long as she can hold a conversation!

Other factors are to be considered too of course based on your personal situation. But in general…once you get the OK from your personal doc it’s GO TIME baby!

Check out my hard-core soon to be mom in NYC BOOT CAMP at almost 8 months pregnant!