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'grocery shopping tours' Archive

The Pretzel, Yoo-hoo, and Sour Patch Kid Diet

(43 Ready-to-Use, Insider Tricks that simplify food shopping for weight loss ) If you’ve ever said: I don’t have time to cook, I don’t even know where to start, I’m always eating out b/c I’m constantly on the go … Then this post is for you. TELLING you the exact products to eat is 1 thing. You possessing the SKILLS to make the right…

100 Calorie Snacks (Bad News or The Greatest Invention this Side of the Mississippi)

When choosing a between meal snack it is important to remember that all calories are not created equal. Let’s look at 100 calorie snacks from Nabisco, for instance. Great, 100 cals. Doesn’t sound like a lot, and in fact its not. Unfortunately those calories come from simple starches that your body breaks down very quickly….

So you Think You’re so Healthy, Eh? (5 foods that Mascarade as “Healthy”)

Here is a short list that I have compiled of foods that mascaraed as “healthy” but really are GARBAGE and can single handedly sabotage your quest for a healthy lifestyle (notice I didn’t say “diet”). [To find out EXACTLY what to eat for weight loss CLICK HERE for the next GROCERY SHOPPING TOUR in NYC &…