Whether you are dropping fat by side-shuffling and lunging at our  Oceanside Long Island Fitness Boot Camp, or running the treadmill at the gym, the LAST thing you want to do is SABOTAGE your  hard work on a quick meal of empty calories. StrongHealthyWoman has compiled a list of healthy restaurants to both dine-in and take-out…

(43 Ready-to-Use, Insider Tricks that simplify food shopping for weight loss ) If you’ve ever said: I don’t have time to cook, I don’t even know where to start, I’m always eating out b/c I’m constantly on the go … Then this post is for you. TELLING you the exact products to eat is 1 thing. You possessing the SKILLS to make the right…

Here is a short list that I have compiled of foods that mascaraed as “healthy” but really are GARBAGE and can single handedly sabotage your quest for a healthy lifestyle (notice I didn’t say “diet”). [To find out EXACTLY what to eat for weight loss CLICK HERE for the next GROCERY SHOPPING TOUR in NYC &…