FIT TIP FRIDAY: Progressive Overload In order for you to consistently see results from your workouts, you must apply the concept of PROGRESSIVE OVERLOAD. This concept must be the foundation for any training program! Progressive Overload = never allow your body to get used to the mode/frequency/intensity of the work you ask it to do….

A few missed workouts won’t do too much damage, neither will a handful of  indulgent meals. BUT go away on vacation and combine the two, PLUS drinking, PLUS long travel demands… you have yourself a recipe for vacation induced body sabotage! Realize that 1 of your “MIRANDA RIGHTS” is that you CAN come back from…