Happy New Year my Strong Healthy Women!!

Most of you are just getting back to work after a long luxurious holiday!  I’m stretching and still recovering from the 5K Midnight Run in Central Park on NYE. (My 1st run since ACL surgery in September 🙂

I thought I would take a sec to wish you a happy and healthy new year from my Strong Healthy Woman family to yours!

Tracy Chapman’s “Talking About A Revolution” came on a friend’s ipod last night and it got me thinking. The hell with New Year’s Resolutions….this year it’s about a REVOLUTION!

Every positive action you take, every old self-hate habit you break, every new goal you work towards is all about becoming the BEST POSSIBLE version of yourself.

Join the revolution ladies. It’s a MINDSET REVOLUTION about believing, acting like and becoming that empowered strong healthy woman that is inside all of us.

You deserve it in 2012. I believe in you, happy freakin’ New Year!

WOMEN’S BOOT CAMP:  To join our revolution and get in the best shape of your life… morning fintess boot camp beings Monday 1/9 indoors in NYC and Long Island. 3x a week, 1 month is what it takes to uncover that SHW that is ready to rock!

AT HOME BOOT CAMP:  Don’t live in the area? Our Virtual Training Club is your “at home” boot camp fitness system! 3 weekly workouts/abs video/recipes/grocery lists/accountability & consistency tools….everything short of me, in your living room!

Laura Miranda MSPT, CSCS
www.StrongHealthyWoman.com
646.454.0777